DBT Therapy California
Dialectical Behavior Therapy (DBT) is one of the most evidence-based approaches available for people struggling with intense emotions, mood instability, and patterns of behavior that feel impossible to control.
I’m Lauresha Hawkins, a DBT-trained Licensed Clinical Social Worker based in Rancho Cucamonga, California, offering DBT therapy via telehealth to clients across the entire state.
What Is DBT Therapy?
DBT was originally developed to treat Borderline Personality Disorder, but it has since been shown to be highly effective for a wide range of presentations including depression, anxiety, eating disorders, PTSD, and emotional dysregulation. The core skills DBT teaches are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness which are practical, teachable, and life-changing.
Who Is DBT For?
DBT is especially effective for adolescents and young adults navigating intense emotional experiences, adults with mood disorders or BPD, and anyone who feels like their emotions are running their life rather than the other way around
DBT Therapy in California via Telehealth
I offer individual DBT-informed therapy via telehealth to clients across California and Alaska. Sessions are available through a secure, HIPAA-compliant platform no travel required, no waiting rooms, just focused clinical work from wherever you are.
Ready to get started? Book a free 15-minute consultation below.